FIT. EAT. REPEAT.

On my journey to health and well-being, In addition to a more intensive work-out regime, I've also started to pay much more attention to my diet, and more importantly, ways to incorporate as much goodness into my diet as possible.

On my journey to health and well-being, In addition to a more intensive work-out regime, I've also started to pay much more attention to my diet, and more importantly, ways to incorporate as much goodness into my diet as possible. 

I thought I'd share with you some of my fitness and health tips.

F I T

In addition to regular boxing sessions (I aim for 2-3 session per week), with my trainer Ruan Kotze (F.I.T.E. PT), I try and incorporate some form of physical activity into every day.

When I'm travelling, sadly, I don't have access to my trainer, so I love to head out-doors and make use of what ever is available to me. Walking, running or stretching is possible almost anywhere I find myself and I ALWAYS travel with a skipping rope - It takes up little to no room in my luggage and It's a great way to get some exercise in.
Skipping is also a winner, when I find myself wide awake in the middle of the night battling jet-lag.

My routine when I'm on the go:

3 Minute Skipping
20 x Bicycle Sit ups
20 x Squats
20 x Push Ups
20 x  Burpees
3 Minute Skipping 

E A T

When it comes to meals, I'm not too strict on what I do and don't eat - afterall, I'm far too much of a foodie for that, BUT, I do always love uncovering new ways of building extra nutrients into my diet. 

I'm a big fan of vegetable and fruit pressed juices, and recently I was invited by Blackmores to trial their new Super Vitality Greens (SVG) product. 

Essentially, this organic product (my preference is always organic) is a daily source of nutrition that is added to your morning juice/smoothie, enriched with 17 superfoods. 

I'm always on the go - and sometimes find it incredibly difficult to pack in as many serves of fruit and vege as I'm meant to, so this product is a very efficient (and delicious) way of boosting goodness into my daily diet.

My favourite morning pressed juice recipe to add SVG's too:

Coconut Water, Pineapple, Banana, Lettuce, Cucumber, Kale, Avocado, Lime


W I N

To coincide with the new SVG release, Blackmores is giving YOU the chance to win a $2000 Vitality Super Greens pack including VSG supply for a year, a Vitamix and a $1000 Lorna Jane voucher. Head over to Instagram @blackmoresaustralia for all the details. 

Good luck!

Follow FIT EAT REPEAT on instagram @fiteatrepeat

Photos / Raz

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